Description
Sri Sri Yoga
Monthly Classes
Continue Your Yoga Journey &
Build A Yoga Habit
By certified yoga instructors of Sri Sri Yoga | The Art of Living
1 month (Up to 60 classes*) | 2 months (Up to 120 classes*) | 3 months (Up to 180 classes*)
9th Oct, 2023 onwards
(06:30 - 07:30 Morning/Evening
(11:30 - 12:30) Noon
Limited seats only. Hurry up!
CHOOSE YOUR PLANS
BASIC
1 months
<s>INR 2,500/-</s>
1,499/-
upto 60 classes*
- Asanas to strength your spine, improve heart health, and promote gut health.
- Pranayamas and meditation
- Pranayamas and meditation
practices to support the same.
- Recording of daily classes for 24 hrs.
- Recording of daily classes for 24 hrs.
POPULAR
2 months
<s>INR 5,000/-</s>
2,499/-
upto 120 classes*
- Includes all the benefits of Basic Plan
- 1 E-book on Asanas detox
- 1 Mini program on sleep with QnA for total duration of 4 hours.
- Recording of daily classes for 24 hrs.
PREMIUM
3 months
<s>INR 7,500/-</s>
2,999/-
upto 180 classes*
- Everything in popular+
- Two Master Classes with Mayur Karthik
- 1 expert session on Heal your Spine
- 1 Master class on diet & nutrition
- 1 E-book with 6 sleep potion recipes for good night sleep
- 1 E-book on Diet & Health
- 1 Mini session on PCOD ( Duration- 4 hours during the end of the plan.
- 3 Patanjali Yoga Sutra Sessions.
- 3 month access to the recordings/videos of the 14 days challenge with Mayur Karthik (through Sri Sri Yoga App)
- Recording of daily classes for 24 hrs.
Sri Sri Yoga | The Art of Living
Ancient Rishis have passed on time-tested yoga practices to us from the Vedic era. Sri Sri Yoga’s monthly and weekly yoga programs are tailored to bring out the best of ancient and modern knowledge on yoga. With the help of evolving yoga techniques and tools, certified teachers offer desired results to overcome lifestyle health issues.
PROMOTE MENTAL & PHYSICAL REST WITH YOGA
- Stimulate the vagus nerve
- Improve the functions of Parasympathetic Nervous System (PNS) which controls sleep
- Boost digestion
- Lower the heart rate
- Raise the levels of melatonin, a hormone that helps you sleep
- Reduce the levels of stress hormones
- Lose weight and decrease problems like sleep apnea
- Manage Restless Leg Syndrome (RLS)
TESTIMONIALS
Vijayant Singh, Web Designer - Bengaluru
"The yoga poses that I have learned here are relaxing and sleep inducing would definitely recommend monthly yoga classes for sleep."
Supriti Tripathy, Content Writer - Cuttack
"I used to feel tired but couldn't sleep wellMonthly yoga classes for sleep have been immensely beneficialNow can sleep better for long hours."
Sasipriya, Software Developer
- Hyderabad
"My sleep would often break in the middle. Thanks to monthly yoga classes for sleep. The quality of my sleep has improved a lot!"
CONTACT US
Still wondering why this program is just right for you? Talk to our experts for more details:
Clarify your doubts | Get detailed information | Learn about bonus programs
PACKAGES DETAILS
*You can choose your time slot as per your convenience, 5-days a week.
Basic Plan - 1 Month (Upto 60 Classes*)
- This plan offers six unique Asanas to strengthen your spine, improve heart health, and promote gut health.
- It also includes Pranayamas and Meditation practices to support the same.
- Additionally, you will receive a 24-hour recording link for the daily class.
Popular Plan - 2 Months (Upto 120 Classes*)
- Includes all the benefits of Basic Plan +
- 1 Mini-program worth INR 199/- each (will be announced shortly). You’ll get it for FREE for total duration of 4 hours.
- You will also receive an e-book, “Asana Detox,” which provides comprehensive information on how to detox your body with Yoga.
Premium Plan - 3 Months (Upto 180 Classes*)
- Includes all the benefits of Popular Plan +
- Includes 2 additional specialized mini-program, worth INR 199/- each (will be announced shortly). In total, two mini-programs are included in this plan. You’ll get them for FREE of total duration of 4 hours in each program.
- Two masterclasses on yogic practices and techniques by Mayur Karthik.
- One masterclass on Spine health.
- One masterclass on diet and nutrition covering what to eat and avoid in order to get maximum health benefit from yoga.
- Expert led Patanjali Yoga Sutra sessions covering history and benefits of Yoga.
- 3 Months access to recordings of 14 days challenge with Mayur Karthik. (through Sri Sri Yoga App)